Print Archive: May, 2023

May 2025

From parenting tips and mental health support to smart financial strategies and retirement planning, check out the webinars this month to help you take care of what matters most—at home, at work, and for your future.

Calm Webinar Series

Annual Funding Notice

  • If you were hired before July 2010 and participate in the Rockwell Automation Pension Plan, you received the 2024 Annual Funding Notice to your home address on file. The Defined Benefit Pension Plan Annual Funding Notice is required by the U.S. Department of Labor as part of the Pension Protection Act of 2006.
    View >

Fidelity Webinar Series

  • Take the First Step
    May 6
    Learn key investing concepts, common investment types, and how to choose your investment approach.
    11 a.m. CT  Register >
    1 p.m. CT Register >
  • NetBenefits Planning Summary Tool Demo
    May 8
    Discover the powerful resources on NetBenefits (Fidelity’s website) that can help you plan, track, and save for retirement and watch a demonstration of the Planning Summary Tool.
    11 a.m. CT  Register >
    1 p.m. CT Register >

Health Equity Webinar Series

2nd.MD Webinar Series

OnTrack’s Global Challenge

  • Starting on May 18
    OnTrack’s global challenge, ROK Our World, is happening during the month of May. You can track one healthy habit and earn tokens to get your team ahead.
    Register by May 18 to participate.

Test Your Mental Health Knowledge in 60 Seconds

May is Mental Health Awareness Month, and it’s the perfect time to talk about how our mental health greatly affects how we think, feel, act, and relate to others. To keep the conversation going, take the one-minute quiz below, and then keep reading to discover the well-being resources Rockwell Automation provides you and your family.

1. What percentage of adults in the U.S. experience mental illness each year?

a. 10%
b. 21%
c. 30%
d. 45%

Answer: b, 21%

2. What’s the most common mental health disorder in the U.S.?

a. Depression
b. Schizophrenia
c. Generalized anxiety disorder
d. Bipolar disorder

Answer: c, generalized anxiety disorder

3. How soon (on average) does a person seek treatment after noticing signs of mental illness?

a. 1 year
b. 3 years
c. 5 years
d. 11 years

Answer: d, 11 years

4. Which age group has seen the greatest increase in depression rates since 2019?

a. Ages 12–17
b. Ages 45–64
c. Ages 25–34
d. Ages 65+

Answer: a, ages 12–17

5. What percentage of people with mental illness in the U.S. receive treatment each year?

a. 30%
b. 45%
c. 50%
d. 65%

Answer: c, 50%

Sources:

  • National Alliance on Mental Illness (NAMI). Mental Health by the Numbers. https://www.nami.org/mhstats
  • Anxiety & Depression Association of America (ADAA). Facts & Statistics. https://adaa.org/understanding-anxiety/facts-statistics
  • National Alliance on Mental Illness (NAMI). Mental Health Facts. https://www.nami.org/mhstats
  • Pew Research Center. Most U.S. Teens See Anxiety and Depression as a Major Problem. https://www.pewresearch.org/social-trends/2019/02/20/most-u-s-teens-see-anxiety-and-depression-as-a-major-problem-among-their-peers/
  • JAMA Network Open. Mood Disorder Trends in Adolescents, 2005–2017. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2780949
  • Substance Abuse and Mental Health Services Administration (SAMHSA). 2021 National Survey on Drug Use and Health. https://www.samhsa.gov/data/report/2021-nsduh-annual-national-report

Don’t Forget About These Resources!

  • ComPsych Employee Assistance Program (EAP) provides eight free confidential mental health sessions. During the month of May, visit pages.e2ma.net/pages/1807892/45831 (English) or pages.e2ma.net/pages/1807892/46582 (Spanish) to access tools and videos you can use when you feel overwhelmed. To start using your eight free sessions, visit guidanceresources.com/groWeb/login/login.xhtml (code: automation) or call 1.844.206.1068.
  • 2nd.MD offers expert second opinions on mental health diagnoses or treatment plans. To get a second opinion, visit start.2nd.MD/rockwell or call 1.866.269.3534
  • Maven gives you 24/7 access to a Care Advocate, educational tools, and a supportive community when navigating women’s health challenges. To enroll, visit mavenclinic.com or download the Maven Clinic mobile app.
  • Mind & Match through Centivo connects you to a licensed psychologist in under 10 minutes who will match you with a mental health therapist who fits your needs (must be enrolled in the Centivo High-Performance plan). To get started, click here.  
  • Virtual Behavioral Health Care, Primary Care, and 24/7 Virtual Visits through UHC provides virtual care options to help you in times of need (must be enrolled in a UHC medical plan). To get started, visit member.uhc.com/myuhc.
  • The Calm mobile app offers hundreds of guided meditations, sleep stories, and resources to help you manage stress, sleep better, and live a healthier life. Register using your work email at calm.com/b2b/rockwell-automation/subscribe and then download the Calm mobile app to your mobile device.

Taking care of your mental health isn’t a one-time thing—it’s a daily practice. We encourage you to start incorporating small changes into your routine each day, such as journaling, seeking therapy, unplugging from electronics, or calling a loved one. Let’s continue making mental health a priority—this month and every month.

April 2025

  • Double Points in April
    Connect with an OnTrack Health Management Program coach to reach your health goals in a safe, judgment-free space—and receive double the points during the month of April!
    Connect Now >
  • Calm Webinar Series
    Minimizing Stress and Burnout
    April 23 at 9 a.m. CT
    Recognize the signs of stress and burnout, identify your triggers, and learn practical tips managing them at work and at home.
    Register >
  •  2nd.MD Webinar Series
    Trust Your Gut: Treating IBS, GERD, Celiac Disease, and More
    April 24 at 12 p.m. CT
    Join Dr. Christian Jackson, a board-certified 2nd.MD gastroenterologist, to learn how to take proactive steps toward better digestive health.
    Register >

Go Green with Benefits That Help You Save Green

Join us in celebrating Earth Day on April 22 with a few ways you can live more sustainably:

Get Rewarded for Getting Healthy
Take advantage of your Rockwell benefits designed to enhance your overall well-being. When you participate in OnTrack’s Health Management Program, you receive a $500 well-being credit off your medical contributions for the next year. You can also use One Pass Select to receive a reimbursement for outdoor fitness classes and discounts on eco-friendly fitness gear.

To participate in OnTrack, visit login.personifyhealth.com. If you’re enrolled in a UHC medical plan, visit onepassselect.com and use your HealthSafe ID to log in.

Volunteer and Give Back
Volunteering allows us to create a positive impact on the lives of others while also fostering a sense of pride and fulfillment within our team. Take advantage of 24 hours of volunteer time off through our global volunteer program, ROK in Action. If you’re passionate about sustainability, consider supporting organizations dedicated to conservation, tree planting, or climate initiatives.

To learn more and participate, visit rockwell.benevity.org or download the Benevity mobile app (program domain: rockwell).

Go Paperless
Consider opting for electronic billing, pay stubs, and benefits statements whenever possible. Many financial institutions, service providers, and even your employee benefits portal offer digital statements and notifications. Not only does this help the environment, but it also keeps your documents organized and easily accessible. Check your account settings today and make the switch.

Use Energy-Efficient Office Materials
Consider investing in energy-efficient LED lighting, ergonomic furniture made from sustainable materials, or smart power strips to reduce energy waste. Every small change can add up to a big impact over time.

This Earth Day, take a moment to explore how your Rockwell benefits can support a more sustainable lifestyle. Together, we can make a difference!

March 2025

Fidelity: Women Talk Money

This three-part series features Bobbi Brown (Founder and CEO of Jones Road Beauty), Kate Ryder (founder and CEO of Maven Clinic), and Robin Roberts (co-anchor of ABC’s “Good Morning America”), and Fidelity’s Women Talk Money team. They’ll share personal stories, provide their perspective on how to think about money, and offer helpful tips and resources to help you thrive in your financial journey. Join one or all three of the webinars, including:

2nd.MD Webinar Series

Honoring Women, Empowering Futures

March is Women’s History Month, a time to recognize and celebrate the achievements of women throughout history who have paved the way for progress, equality, and empowerment. From trailblazers in science and technology to leaders in business and social change, women have made remarkable contributions to every aspect of society.

At Rockwell Automation, we believe in supporting women not just during this month, but every day. Whether it’s ensuring access to comprehensive healthcare, offering financial wellness programs, or supporting work-life balance through flexible benefits, we offer resources to help women thrive in their careers and personal lives.

This Women’s History Month, visit raquickfind.com to see all the benefits and offerings available to you in the 2025 Benefits Guide, ensure your financial security with our Retirement Process Timeline tool, and don’t forget to reach out to the Rockwell Alight Service Center (RASC) at 1.877.687.7272 if you have any questions about the benefits available to you.

Together, we can continue to build a workforce that empowers women to achieve their full potential.

Five Tips for a Healthy Heart

February is recognized as Heart Health Month. This month is an opportunity for us to focus on improving our heart health and minimize the risk of heart disease—the leading cause of death in the U.S. Learn the five tips that you can start doing today. Even one small change can make a big difference.

Keep in mind: It’s important to talk with your doctor before making any significant changes to your health, routines, or lifestyle.

  1. Move Your Body
    It’s recommended that we get 30 minutes of exercise, like walking and gardening, at least five times a week. If you aren’t able to carve out 30 minutes in your day, try moving your body for just five minutes a few times a day. Consistent, low-impact physical exercises, like taking the stairs or stretching on your work break, are much better than none. Don’t forget to log your activity in the OnTrack platform at login.personifyhealth.com to earn points!
    Did you know? If you’re enrolled in a UHC medical plan, you can get free grocery delivery and access to over 22,000 fitness centers through One Pass Select. This fitness subscription service offers five membership tiers starting at only $10/month. Visit onepassselect.com and use your Health Safe ID to learn more.
  2. Eat Healthy Foods
    You can lower your risk of heart disease by eating a mix of healthy foods across all food groups, including vegetables, fruits, whole grains, fish, poultry, beans, and nuts. Be sure to limit foods and beverages higher in saturated fats, added sugars, alcohol, and excess sodium. Keep in mind, the amount of calories you need to eat depends on your age, height, weight, activity, and other factors. You can also track calories in the OnTrack platform at login.personifyhealth.com to earn points!
    Did you know? People tend to eat like their friends and family. If you make healthy choices, the people around you may be inspired to make those same choices.
  3. Know Your Numbers
    During your next annual health checkup, ask your doctor about your blood pressure (BP), body mass index (BMI), total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), triglycerides, and blood glucose (BG). These numbers can give you a snapshot of your health, show risks for things like heart disease, and allow you to have more informed conversations with your doctor.
    Did you know? An in-network preventive health screening, like an annual health checkup, is 100% covered by your Rockwell medical plan. You can earn points when you complete a biometric screening and submit it on the OnTrack platform at login.personifyhealth.com.
  4. Establish a Self-Care Routine
    Chronic stress can cause high blood pressure, increased cholesterol levels, and unhealthy lifestyle choices. Committing to a self-care routine that works for you can help you be better equipped to manage stress. Getting at least seven hours of sleep, drinking eight glasses of water, meditating, doing yoga, taking a warm bath, reading, calling a friend, taking your medications as prescribed, and achieving and maintaining a healthy weight are a few examples of healthy activities you may consider adding to your daily self-care routine.
    Did you know? You have access to guided meditations, breathing exercises, sleep stories, and other mindfulness techniques at no cost to you with the Calm mobile app. To register, visit calm.com/b2b/rockwell-automation/subscribe using your Rockwell Automation email address.
  5. Have Health Data at Your Fingertips
    From recipe apps that keep your diet balanced to fitness apps that track your workouts—you can use a variety of mobile apps to keep your heart health in check. These apps often connect to wearable devices, like a smartwatch or smart ring, so you can automatically measure your steps, heart rate, and sleep to share with your doctor. As a Rockwell employee, you also have free access to the OnTrack platform at login.personifyhealth.com with many of these great resources. Depending on your health status, you may also consider talking to your doctor about using an at-home blood pressure, blood sugar, or heart rate monitor to capture your health data.

February 2025

Stay tuned for more updates next month!