Make the Holidays Happier With the EAP

‘Tis the season for parties, shopping, decorating, baking, entertaining, cooking and spending time with family and friends. For many people, it’s also a season for stress. But it doesn’t have to be. Our Employee Assistance Program (EAP) offers tips to help you reduce stress and enjoy the holidays.

You can explore the EAP website for articles and tips on the largest sources of holiday stress: holiday spending, dealing with family, managing your health, balancing work and more. (See examples below.) If you need more support and want to speak with a licensed clinical professional, call 1.800.892.1415 (on or after Jan. 1, 2014, call 1.855.897.4044). Professionals are standing by for you 24/7.

Helpful Holiday Articles

Holiday Spending
Staying Healthy
Dealing With Family
Balancing Work
Coping Emotionally

Published: December 5, 2013