Most people assume they need to lose a significant amount of weight to see health benefits. But research shows losing as little as 3% or 5% of your body weight improves your health.

If you’re ready to get in shape, lose weight and feel better, Real Appeal can help. Best of all, Real Appeal is free for you and your covered dependents 18 years and older if you’re covered by one of our UnitedHealthcare medical plans.*

Backed by science, Real Appeal is a health program focused on small doable steps–things you want to do–that can make a big difference in the long run for your life.  When you enroll in Real Appeal, you receive:

• A Success Kit with a fitness guide, recipes, food scale and more to kick-start your health journey.
• An online coach to support you through a simple, customized plan that fits your needs, preferences and goals.
• 24/7 online access and a mobile app to track your progress.
• On-demand fitness classes to keep you moving.

Unlike fad diets and trends, Real Appeal offers a minimum of 52 weeks up to one year of support, giving you time to change your lifestyle and see results. The program has flexibility for different eating styles. You can customize your diet plan to suit your tastes, and your coach will tailor the program to fit your body type and schedule.

Throughout your journey, you can also attend weekly meetings with your coach and other members for inspiration. You’ll get community and tips to keep you motivated. Through these small steps, based on behavior change science, you can build lasting habits for healthier living.

If you’re ready to spark your transformation, enroll at ra.realappeal.com. Sign up between Aug. 29 and Sept. 15 and you’ll be entered for a chance to win one of 50 $75 Visa gift cards.

*Subject to eligibility. Participants must show a BMI of 23 and higher.