Results for Health Management Program
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Take Action Activities Details
You have options to choose from to complete your Take Action activities, such as challenges and coaching programs. You can earn up to $500 toward your 2021 medical premium discount. Each activity equals 100 points ($100). You may complete some activities more than once. Sign up today at rastaywell.com.
Mindfulness and Stress Management course
Learn to manage your stress and be more mindful in this engaging course offered through QuadMed. You’ll be guided through six sessions on topics such as:
- Identifying your stress level
- 10 ways to become more resilient
- Recharging your life
- Mindful eating
- Tips to stress management goal setting
To take the course, log in to the new StayWell portal at rastaywell.com. Select the Incentive tab, look for the course and click Sign up. Be sure to complete the course by Dec. 31.
Financial Engines Online Advice
Focus on your financial well-being with Online Advice services through Financial Engines. With Online Advice, you can:
- Create a financial plan based on your Rockwell Automation Retirement Savings Plan
- Check and monitor your accounts
- Track your progress toward goals
- Plan for health care expenses, college expenses, Social Security and more
- Get specific, personalized retirement investment advice and powerful retirement tools at no cost to you.
To get started, log on to 401k.com and click the Financial Engines banner. Review your personalized “stoplight” evaluation and click the orange Next button. Then select the Manage it on your own tab to access Online Advice. Use the tools to create your plan. Log in to rastaywell.com by Dec. 31 to mark the activity completed.
Weight Loss Program
Need to lose weight? Earn Take Action incentives by participating in weight-loss programs. You can earn up to 200 points ($200) in incentives by participating twice. To qualify, the program must feature:
- Promotion of healthy weight loss (one to two pounds per week)
- Nutrition and physical activity guidelines
- In-person weight tracking and coaching or group support
- Weekly attendance (or at least 12 times during a four-month period)
This includes programs such as Weight Watchers, Jenny Craig®, Choose to Lose (offered in Mequon/Milwaukee), programs offered through fitness centers or health clubs, and programs guided by a registered dietician or certified weight-loss specialist. You can also enroll in the Real Appeal program if you participate in a UnitedHealthcare medical plan.
How to track: For all programs except Real Appeal, once you complete 12 weeks, go to rastaywell.com, click Weight Loss Program #1 (or Weight Loss Program #2 if you’re completing a second program) and then click Self Report Now. That’s it! If you choose Real Appeal, they’ll report your participation directly to StayWell, so no action is needed from you.
Goal: Complete at least one 12-week weight loss program during 2019. You can then use a further 12-week program or any other Take Action activity as your second qualifying activity.
Timing: Attend 12 of the program’s weekly meetings within a consecutive four-month period. Your program must be completed—or both programs if you go for the second—by Dec. 31, 2020.
Aim for 10,000 steps a day and use your favorite step tracker to record your activity. The more steps you take, the faster you move along one of the program’s fun virtual routes. You can participate up to three times and earn 100 points each time or up to 300 points ($300).
How to track: To get started, you must first register for the 10K-A-Day challenge. Once you’re registered, there are two ways you can enter your steps: by syncing a tracking device or by entering them manually on the web or the 10K-A-Day smartphone app.
If you own a tracker:
- You can set up your device to automatically sync with the challenge. For instructions on syncing your Fitbit, Garmin, YOO, Movable or Apple Health tracking device, log on to rastaywell.com.
- After you register and sync your device, your steps may be counted beginning Jan. 1, 2020, depending on the type of tracker you use.
- Use the 10K-A-Day smartphone app to log activity (which simultaneously syncs with your online account), view recipes and health tips, “visit” locations, and track your progress.
If you do not own a tracker, or you complete activities when not wearing your tracker:
- After you register, you can convert any activity into steps using the online tool, and record the activity as steps.
- Or you can enter the step count from another type of step counter, pedometer or smartphone step tracker.
Goal: Stay active enough to complete 700,000 steps throughout the year. Or keep going to automatically complete 1,400,000 steps and earn a second incentive. If you want to keep moving, you can earn a third incentive by completing 2,100,000 steps.
Timing: You can go at your own pace. For every 2,000 steps you record, you’ll move a mile on the 10K-A-Day route.
Using a Tracking Device for 10K-A-Day
If you are using a new tracker this year, be sure to update your challenge enrollment to make sure your device syncs.
If you sync a Garmin for the first time, it will sync your steps back three months. A YOO, Movable or Apple Health device will sync your steps back six months. And a Fitbit will sync back 365 days. So, for example, if you register an Apple Health device on Sept. 1, 2020, the system will automatically backlog your steps from the previous six months. None of the devices will sync prior to Jan. 1, 2020.
ROCKWELL AUTOMATION WALKING CHALLENGE
The Rockwell Automation Walking Challenge is all about working more cardio into your life and staying active. You can complete this challenge two times and earn 100 points for each completed challenge, up to 200 points ($200). To get started, you can choose one of the two walking challenges listed below. Then print your tracking map from rastaywell.com. Any physical activity counts. You can use the conversion chart found on the back of your tracking map to convert your activities into steps.
- 100 Miles in 100 Days
- ROK Around the World
How to track: Track your steps on your tracking map. Once you complete your challenge, log in to the StayWell website one time to report your completion.
Goal: Make it to the last stop of your walking challenge. Complete the same challenge a second time, or choose a different route, to earn a second incentive.
Timing: Experts recommend that you walk or exercise the equivalent of 8,500 steps a day to reach 700,000 steps in about 12 weeks.
HOW TO PARTICIPATE IN A CHALLENGE
- Log in to rastaywell.com.
- Click the challenge you want to participate in on the To Do list or click the challenge logo on the message
- On the challenge page, click “Let’s Go!”
- Choose a program user name and sign up for optional email
- Start participating!
Community Athletic Events
If exercise is already part of your everyday life, and you participate in events such as 5K or 10K walks/runs, half-marathons, marathons, triathlons, team sports, tournaments or similar athletic competitions, you can receive your Take Action incentive credit. You can complete up to two events and earn 100 points for each event or up to 200 points ($200).
We know most athletes invest in at least 12 weeks of training time, and we want to acknowledge your hard work! Therefore, you can take credit for your athletic event(s) instead of tracking daily physical activity. Complete up to two events your way this year—run, walk, ski, swim, bike, softball, tennis, etc.—and earn the Take Action activity incentive.
Receive one-on-one support from mindfulness-based stress reduction trained health and wellness professionals for self-guided individual practice. Call Workplace Options at 1.855.897.4044 to get started. You can complete this program one time to earn 100 points ($100).
How to track: Once you complete six weekly telephonic sessions, go to rastaywell.com, click Aware Program and then click Self Report Now. That’s it!
Goal: Manage stress by participating in telephonic mindfulness sessions.
Timing: Complete six weekly telephonic sessions.
Personalized phone coaching gives you the opportunity to work one-on-one with a trained health coach to create a game plan that’s right for you in areas ranging from weight
management, exercise, nutrition, stress, back care, and managing your cholesterol and blood pressure. You can get started by calling StayWell at 1.800.721.2696 or going online at
rastaywell.com. You can complete this program one time to earn 100 points ($100).
How to track: Your health coach will keep track of your phone calls.
Goal: Complete the phone coaching program. You will receive credit for the program after your third coaching call. Talk to your coach about other coaching opportunities and earn a second incentive when you complete a second program.
Timing: Work with your health coach to determine a timeline that works best for your goals.
Health Management Program Overview
The online HRQ gives you an overall picture of your health and how your lifestyle habits now may affect your future health. The HRQ is the gateway activity you must complete to earn incentives. Complete the HRQ when you log in to the rastaywell.com portal.
You can earn up to $500 in incentives, which will be applied as a discount to your 2021 Rockwell Automation medical premiums.
Take Action Activities
You can earn up to $500 through Take Action activities alone or by combining them with the Health Screening incentives. So, if you don’t achieve all of the Health Screening healthy targets, you can do more Take Action activities to earn the total $500 incentive. Complete activities, such as Real Appeal, 10K-A-Day and coaching programs. Find details about your options and sign up at rastaywell.com.
The Health Screening measures four healthy targets—blood pressure, cholesterol, blood glucose and body mass index (BMI)—that can help identify health risks early and track improvement year over year. Complete the screening to earn up to $200 ($50 for every healthy target you meet) off your 2021 medical premiums. Find a list of healthy targets at rastaywell.com. Watch for more information about onsite Health Screenings that will be held at certain locations in the fall.
You must complete the HRQ, Take Action activities and the Health Screening between Jan. 16, 2020, with a deadline of Dec. 31, 2020.
Call StayWell at 1.800.721.2696, Monday through Thursday, 8 a.m. to 8 p.m.; Friday, 8 a.m. to 6 p.m.; Saturday, 8 a.m. to 1 p.m. (Central Time).