Receive one-on-one support from mindfulness-based stress reduction trained health and wellness professionals for self-guided individual practice. Call Workplace Options at 1.855.897.4044 to get started. You can complete this program one time to earn 100 points ($100).
How to track: Once you complete six weekly telephonic sessions, track your activity at members.virginpulse.com.
Goal: Manage stress by participating in telephonic mindfulness sessions.
Timing: Complete six weekly telephonic sessions.