AWARE

Receive one-on-one support from mindfulness-based stress reduction trained health and wellness professionals for self-guided individual practice. Call Workplace Options at 1.855.897.4044 to get started. You can complete this program one time to earn 100 points ($100).

How to track: Once you complete six weekly telephonic sessions, track your activity at member.virginpulse.com.

Goal: Manage stress by participating in telephonic mindfulness sessions.

Timing: Complete six weekly telephonic sessions.