Learn to manage your stress and be more mindful in this engaging course offered through QuadMed. You’ll be guided through six sessions on topics such as:
- Identifying your stress level
- 10 ways to become more resilient
- Recharging your life
- Mindful eating
- Tips to stress management goal setting
To take the course, log in to the new WebMD portal at webmdhealth.com/ra. Select the Incentive tab, look for the course and click Sign up. Be sure to complete the course by Dec. 31.